Gather 1 medium apple (cored and chopped), 1 tablespoon grated fresh ginger, 1/2 cup plain Greek yogurt, 1/2 cup almond milk (or any milk of choice), 1 tablespoon honey (optional), and a handful of ice cubes.
Apples are rich in fiber and antioxidants, aiding digestion and supporting metabolic health.
Fresh ginger has thermogenic properties that can increase metabolism and improve digestion.
Greek yogurt adds protein, which helps stabilize blood sugar levels and supports muscle recovery.
Almond milk provides a creamy texture without adding excess calories, perfect for a light and nutritious smoothie.
Add honey for sweetness if desired, though the natural sweetness from apples may suffice.
Combine apple, ginger, yogurt, almond milk, and ice cubes in a blender. Blend until smooth and creamy.