Spinach, kale, and Swiss chard are rich in fiber and low in calories, aiding digestion and reducing bloating.
Add sources like avocado, nuts, or seeds (such as chia or flaxseeds) for a creamy texture and sustained energy.
Include protein sources such as Greek yogurt, tofu, or protein powder to promote muscle growth and boost metabolism.
Berries, apples, and pears are packed with antioxidants and fiber, helping to stabilize blood sugar levels.
Coconut water or plain water as a base keeps you hydrated and supports digestion.
Ginger and mint can ease digestion and reduce bloating, while probiotic yogurt supports gut health.
Lemon juice or parsley can aid in detoxification and support liver function.
Add oats or psyllium husk to increase fiber content, aiding in digestion and promoting a feeling of fullness.
Use honey or stevia sparingly to sweeten your smoothie without adding refined sugars.
Aim for a balance of nutrients in your smoothies, combining greens, fruits, healthy fats, and proteins for a satisfying and nutritious blend.