Rich in antioxidants and catechins, green tea extract boosts metabolism and aids in fat oxidation.

Capsaicin in cayenne pepper enhances metabolism by increasing thermogenesis and calorie expenditure.

Include lean meats, fish, eggs, and plant-based proteins to support muscle mass and metabolism.

Fiber-rich whole grains like oats and quinoa help regulate blood sugar levels and support metabolic function.

Spinach, kale, and other leafy greens are packed with vitamins, minerals, and fiber to boost metabolism.

Low in calories and high in antioxidants, berries promote metabolic health and support fat loss.

High in protein, Greek yogurt aids in muscle maintenance and supports a healthy metabolism.

Healthy fats in nuts and seeds like almonds and chia seeds support satiety and metabolic function.