Use seasonal vegetables like tomatoes, cucumbers, and bell peppers for maximum freshness and flavor.
Start with a base of leafy greens such as spinach, kale, or arugula for fiber and essential nutrients.
Add lean protein sources like grilled chicken breast, tofu, chickpeas, or quinoa to keep you full and satisfied.
Incorporate avocado slices, nuts, or seeds for heart-healthy fats and added texture.
Include whole grains like quinoa, farro, or brown rice for complex carbohydrates and additional fiber.
Enhance flavor with herbs such as basil, cilantro, or mint for a refreshing twist.
Sprinkle with lemon or lime zest to brighten flavors and add a burst of vitamin C.
Make your own dressings using olive oil, balsamic vinegar, lemon juice, and herbs to avoid added sugars and preservatives.
Incorporate colorful fruits like berries or citrus segments for sweetness and extra antioxidants.