Start with a bed of nutrient-packed leafy greens like spinach, kale, or mixed greens for fiber and vitamins.
Add a variety of colorful vegetables such as bell peppers, cucumbers, cherry tomatoes, and carrots for crunch and antioxidants.
Include lean protein sources like grilled chicken breast, shrimp, tofu, or beans to promote fullness and muscle maintenance.
Incorporate sources of healthy fats like avocado slices, nuts, seeds, or a drizzle of olive oil for satiety and heart health benefits.
Toss in seasonal fruits like strawberries, blueberries, or mango for natural sweetness and additional vitamins.
Add cooked quinoa, bulgur, or whole grain pasta for fiber and a satisfying texture.
Use homemade dressings with olive oil, vinegar, and herbs to control ingredients and calories.