Raspberries are packed with antioxidants like vitamin C and quercetin, which help combat oxidative stress and inflammation post-workout.
The natural sugars in raspberries provide a quick energy boost, perfect for pre-workout fuel without the crash.
Rich in fiber, raspberries aid digestion and promote satiety, while also supporting muscle recovery after intense exercise.
The high water content in raspberries contributes to hydration, crucial for maintaining performance during workouts.
Raspberries are low in calories but high in essential nutrients like vitamin K, manganese, and magnesium, supporting overall health.
The fiber and potassium in raspberries support heart health by maintaining healthy blood pressure levels.
Vitamin C in raspberries strengthens the immune system, protecting against illnesses that can disrupt your fitness regimen.
Blend all the ingredients together until smooth. This quick and easy recipe can be made in minutes, making it ideal for busy mornings or a quick snack.