Incorporate chicken breast, fish, tofu, and lean cuts of beef to boost metabolism and reduce hunger.
Kale, spinach, and Swiss chard are low in calories and high in fiber, aiding digestion and promoting satiety.
Opt for quinoa, brown rice, and oats to stabilize blood sugar levels and provide sustained energy.
Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, supporting weight management.
Packed with healthy fats, avocados help control appetite and improve cholesterol levels.
High in protein and probiotics, Greek yogurt enhances metabolism and promotes gut health.
Almonds, chia seeds, and walnuts offer healthy fats and protein, curbing cravings effectively.
Beans, lentils, and chickpeas are rich in protein and fiber, aiding in weight loss and management.
Boost metabolism with antioxidants and catechins found in green tea, aiding fat oxidation.