Cauliflower mashed potatoes are a popular low-calorie alternative. Steam or boil cauliflower until tender.
Sweet potatoes offer natural sweetness and are packed with nutrients. Boil or roast sweet potatoes until soft.
Replacing sour cream or butter with Greek yogurt cuts down on fat and boosts protein content. Mix boiled potatoes with Greek yogurt.
Butternut squash adds a slightly sweet and nutty flavor while reducing the calorie density compared to potatoes.
Combine boiled carrots and parsnips for a naturally sweet and fiber-rich mash. Mash them together with a bit of vegetable broth, garlic.
Celery root, or celeriac, offers a mild celery flavor and fewer calories than potatoes. Boil until tender, then mash with a splash of low-fat milk.
Mix steamed broccoli florets with boiled potatoes for a nutrient-packed mash. Add a touch of Dijon mustard.
Turnips and rutabagas are lower in calories and offer a slightly peppery flavor. Boil until soft, then mash with a splash of almond milk.