Explore these quick and easy summer keto meals designed to keep you in ketosis while enjoying the flavors of the season.

Start with grilled chicken breast served over a bed of mixed greens with avocado, cherry tomatoes, and a drizzle of olive oil and lemon juice.

Spiralize zucchini into noodles and toss with homemade pesto sauce made from basil, pine nuts, Parmesan cheese, and olive oil.

Stir-fry riced cauliflower with eggs, shrimp or chicken, mixed vegetables, and soy sauce for a low-carb, keto-friendly version of fried rice.

Fill halved avocados with fresh mozzarella, cherry tomatoes, basil leaves, and a sprinkle of balsamic glaze for a satisfying and nutritious meal.

Wrap beef or turkey burgers in large lettuce leaves with avocado slices, bacon, and a dollop of sugar-free mayonnaise or mustard.

Bake or grill salmon fillets seasoned with lemon, garlic, and dill, served alongside roasted asparagus drizzled with olive oil.

Scoop out cucumber halves and fill with egg salad made with mayonnaise, mustard, diced celery, and chopped hard-boiled eggs.

Stuff halved bell peppers with seasoned ground beef or turkey, cheese, salsa, and avocado for a satisfying taco-inspired meal.