Marinate chicken breasts in lemon juice, olive oil, and herbs. Grill until juicy and serve with a side of steamed broccoli for a low-carb, high-protein meal.
Combine avocado slices, cooked shrimp, cherry tomatoes, and arugula. Dress with a light vinaigrette made with olive oil and lemon juice for a refreshing keto-friendly salad.
Make zucchini noodles using a spiralizer and toss with homemade pesto sauce and grilled chicken strips. Garnish with Parmesan cheese and pine nuts.
Season salmon fillets with salt, pepper, and lemon zest. Bake with asparagus spears until fish flakes easily with a fork. Serve with a squeeze of fresh lemon.
Layer eggs, spinach, cheese, and cooked bacon or sausage in a baking dish. Bake until eggs are set for a hearty keto breakfast.
Fill bell peppers with a mixture of ground turkey, cauliflower rice, diced tomatoes, and cheese. Bake until peppers are tender and filling is bubbly.
Create a taco salad bowl with seasoned ground beef or turkey, lettuce, avocado slices, cheese, salsa, and a dollop of sour cream.
Make a pizza crust using cauliflower, almond flour, and mozzarella cheese. Top with marinara sauce, veggies, and a sprinkle of Parmesan.
Blend coconut milk, spinach, avocado, and a scoop of protein powder for a creamy and nutritious keto-friendly smoothie.
Prepare sugar-free ice cream using heavy cream, erythritol, and vanilla extract. Fold in fresh berries before freezing for a keto-friendly dessert.